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Online Mental Health Therapy.
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Friends in Nature


Personalized care to meet your needs. 

Online Therapy

Flexible therapy across Virginia that is individualized to provide quality care personalized to you.  

Consultation and Assessment

These services allow you the opportunity to answer questions about you and your journey.

Are we a Good Fit?

Are you a stressed out people pleaser, chronic over-thinker, and perfectionistic overachiever, yet never feel good enough? Do you neglect your own wants, needs, and desires to meet the needs of others? Do you tend to self-sabotage and repeat the same cycles in relationships? Are you hoping to build healthy connections that encompasses setting boundaries, effectively communicating, and being authentically you? If you can relate, you are not alone. I believe in the power of authentic connection and the importance of feeling truly seen and understood.

I focus on supporting individuals who experience these challenges. Together, we will explore the underlying causes of these feelings and work towards developing healthier perspectives. I hope to create a safe, non-judgmental space where you can express your true self and begin the journey toward self-acceptance and meaningful connection.


Getting Help

Taking this first step can often be the biggest challenge, but I am so glad you are here! Click below for more information on how to take the next step today. Let's do this!




Self Esteem


Attachment/ Relationship Issues





I just want to say thank you for everything. I was nervous about getting back into therapy, but you have made the transition so easy. I feel like I am in a better place.

-current client

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